Just a few weeks an the end of 2011 will be a fact. After two weeks of nice autumn days this week starts very misty. On monday there was no time for training. Swimming this week will also be an problem because of several reasons. One of them is my tattoo, it needs to be colored.
This week i also bought new running shoes. For a chance Saucony, ProGrid Mirage. I hope i like them because i'm used to run on Mizuno of Brooks.
Trainingschedule week 47
Bike
90' endurance training
Run
1e training
10' warming up
12 x 1' op dt4
10' cooling down
2e training
45' endurance run
3e training
15' inlopen
2 x 20' op dt3
15' uitlopen
Swim
None
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