Week 43 2011

The last weeks have been strange for me. I didn't had the meaning in producing text for my weblog. Training didn't went well due to some personal problems. I've also problems with too much weight. My trainingschedule isn't finished. In short not good and not satisfying.

After have seen an TV progamm about fat people, i decided to start all over again. To produce an new trainingschedule, stop eating to much, stay focused on the right things. It has been more than two months now after the Long Distance Classic and it is time to start the new season.




Trainingschedule week 43
Bike
90' endurance training dt1/2

Run
1e training
60' endurance run dt1

2e training
60' endurance run dt 2
3e training


60'  endurance run dt 2

Swim
1e training
600 m.
6 x 50 m. BC (techniek)  r=20"
200 m. RC
4 x 100 m. BC (per 100 m. hoger tempo) r=40"
50 m. rug
400 m. BC
150 m. uitzwemmen
totaal 2.100 meter

2e training
300 m. inzwemmen
2 x (4 x 50 m. benen, armen, slepen en benen) r= 10"
3 x 200 m. BC (slepen, alleen rechts ademen, alleen links ademen) r=10"
50 m. uitzwemmen
totaal 2.500 meter