This will be the last week of intense training an only 12 days to go until the start of triathlon. Strange idea that after this week it's only gonnna be a little support training to keep my condition. This time it will be my second performance on the Long Distance. At the beginning of this week i still wasn't sure if i had the right shape.
Gladly i got on monday the confirmation that the shape is good enough for the triathlon. I did a round of the race track and did this in a time that give my confidence for my performance. Just in time because over 12 days is the Long Distance.
On tuesday i did an last training link of 2 hours and in the eevning an swim training. I swam over 3.499 yards during the training. After the training i talked to some triathletes that also had returnd for there holidays. The sublect of the conversation was of course the state of there shape after the holidays. I got home late and i went late to bed.
On wednesday i only went to the swim training. I was late back from work but still on time for the training.
Thursday was again time for an training link and this time i did one for 90 minutes.
On friday i was home late because of my work. I'm guiding an colleague and we were working on something together and we wanted to finish the job. So i had an extra rest day this week.
On saterday i did the last long endurance cycetraining. In time i had to do 240 minutes of training. It went quit well and that gave my extra confirmation. Later on the day there was also the swim training and again i swam for more then 3.600 yards.
The last endurance run was planned on sunday. I ran 15.534 miles in a time of 115 minutes and that also gave me an good feeling. Without any problem of the running the sunday finished.
This week gave my al the confirmation i needed to be sure that i can do the Long Distance. Finally i know that i'm ready. Next week i can relax and dosome little training.
Program
Cycle
first training
2 hours race pace
second training
2 hours training link
third training
90' training link
fourth training
240' endurance training
Run
115' endurance training
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