The vacation went so fast that we were enjoying our last week already. In this week is also planned the trip back home. But before that took place, i did my last training in this vacationperiod. This week the weatherconditions in South East of France turned back to normal temperature. During the day it easely gets 95 degrees.
On Monday, i did a swim training and a training link. With the temperature it seems that i do better when i train than when the conditions are less hot. On Tuesday an bycle training but before that i swam and on Wednesday an swimtraining and an training link. These are the last ones in france because i need to rest on Thursday. Suddenly i decided to do an swimtraining and so i did.
On Saterday we're back home. Within 15 hours i drove back from France. I'm going to bed very early in the morning but later on the day i still went to swimtraining. After three weeks of non swimming, the first training home went very well. It gives my an good feeling.
On Sunday i did an bycletraining of 4 hours. It took my more effort than i'd expected.
Trainingscheme
Bycle
first training
240' enudrance traininng on dt2/3
second training
120' training link (90' cycle and 30' running)
three training
120' training link (90' cycle and 30' running)
Swim
first training
2.188 yards
second training
1.640 yards
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