Week 30 2011

The weatherconditions in most parts of Europe are bad but in the sout east of France, the are still good. Although the temperature is less than other years. It only rained on wednesday and again very hard. A day later when the sun is shining you already forget that it had rained yesterday.

On wednesday we decided to bring a visit to the city Grasse. This city is well know for the perfume.

The rest of the week we didn't do much and it gave me the space for my training. I climmed the Col du Bel'Homme and i reached the top easely. The top of the Col lays on 915 meters. I did twice a bycle training and i did three training links and one running training.

Finally i found time for swim training. I'm glad because i didn't swim for over three weeks. Not good if you have to do the Long Distance within three weeks. After Saterday swimming, i also did an swimtraining on Sunday.

Training
Bycle training
first training
240' endurance training on dt 2/3

second training
210' endurance training on dt 1/2

third training
training link  (90' cycling and 30' running on dt2)

fouth training
training link (90' cycling and 30' running on dt2)


Run training
first training
90' endurance run on dt1

Swimtraining
first training
1.093 yards

second training
1.093 yards