Week 38 2011

And again an week has passed away in a rush. Sometimes the weeks go very fast and before i realize it, in another month. Last weeks look like were already in fall, due to the hard wind and the rainshowers.

On monday the wheaterconditions were not that bad. Sometimes a sunshine, sometimes a cloud but no rain. And that's why the dogs were lukcy because while i did my endurance run they accompanied me. For more than 45 minutes they ran along. They have fun and i also.

On tuesday i did a swimtraining. I had to work hard but i enjoyed the training. I'm feeling good when i swim. Hopefully it brings great things for this season.
On wednesday i had to give training to members of TVA. So there was no time for swimming myself.

Thursday was the fourth day of this week that i was working at home. On the office i couldn't produce what i wanted so that gave me a bad feeling. When that happens and it doesn't change within an days, i'm starting to feel worse. To get lose of the feeling, i'm working in an secure area which gives me happy feelings. And that's home, that's where i can turn my music within having to look at others if they don't mind, take break after working for an period full concentrated and stay concentrated. To get the right feeling back again.
Pearl Jam was on the stereo for the last couple of days. They always give my the right feeling with there music. I'm enjoying the voice of Eddie Vedder, his voice intrigues me.
Also the second endurance run, this time not only the dogs but als my son was accompaning me.

Saterday was a beautiful day and time to enjoy life. Drink a cup of coffee with my wife in a coffeeshop, enjoy the sun and being lazy in the lounche. Later on the day i went to swimtraining.

Sunday was also an beautiful day and i did an endurance tour on my bicycle. Due to the beautiful wheater it gave me an super feeling. I really hope that this wheater stays for a few weeks.

Trainingsscheme week 38

Bicycle
90' endurance training 

Run
1e training
45' enudrance run on dt1

2e training45' enudrance run on dt1

Swim
1e training
600 meter inzwemmen
25 meter wrikken
4 x 50 meter BC
100 meter BC
4 x 25 meter wisselslag
200 meter BC
4 x 100 meter (BC, SS, BC, RC) r=20"
175 meter uitzwemmen
total 1.800 meter (1.968 yards)

2e training
400 meter inzwemmen
500 meter BC rustig tempo
5 x 100 meter BC, heen (slepen) en terug (steigerung) r= 20"
5 x 75 meter iedere 25 meter hoger tempo, r= 20"
25 meter SS
5 x 50 meter BC rustig tempo 1 x ademen op 25 meter, r= 20"
5 x 25 meter sprint, r= 20"25 meter SS
500 meter duurtempo
total 2.700 meter (2.952 yards)