All those weeks training for only one event. Lots of sweat, pain and pleasure. Meanwhile i have to write story's of my training, some personal story's or story's with useful information. I'm ready for a new season.
Because my dogs get special food, i need to weigh them from time to time. So i know exactly how much i can give them. At beginning i need to weigh myself and that was a little shock. I'm little bit to heavy, about 3 kilogramme to much. They need to get of just like fat around the waist. So i know that needs to be done.
I have not made a new traininsscheme for coming season. I will start making one within the next weeks. For this week it will only be endurance training.
I started on monday with an endurance run for 45 minutes. I didn't run alone but had company from the dogs. Without any problem they ran the 45 minutes along.
On tuesday there was the first swimtraining after two weeks. I enjoyed swimming again and it went well.
Next day on the bike to the swimmingpool, biking into the high winds. This swimtraining also went well.
Thursday it was the same as monday, an endurance run of 45 minutes accompanied by my dogs. I still noticed that my body is recovering form the triathlon.
On friday i had an off-day and went home early from work. In the afternoon i did an endurance ride on my race bike. After nearly three weeks i noticed that there was a lot lost of power in my legs.
On saterday, in the early morning i always do an endurance run and in the afternoon the swimtraining.
And for this week that was all an so i could enjoy the rest on sunday.
Speaking to Thomas Naasz this week about the triathlon and the way it went, learned that i probably didn't eat enough food. He told how much food he uses during the race and how much he drinks in one hour. I drink the same amount of sportsdrink but i'm eating less food. This is something that needs to be evaluated.
Occasionally i feel the need to talk about music. Mostly the artist or band impresses me so much that i'm turning crazy. Crazy is an strange word but it's more to make clear what my emotional state has become of there music. One of the bands that always makes great impression on me are the Counting Crows. The sound in combination with the voice of Adam Duritz or a song only with Adam gives me the feeling that i'm in heaven. For instance the song "Raining in Baltimore" gives me goosebumps. Songs like "All My Friends" and "Color Blind" are pearls. I can go on with rhetoric but i wil stop now. Listen yourselfs and let me know that you think. I got there music on my I-pod so i can enjoy there music every moment of the day.
Trainingsscheme week 37
Biking
90' endurance biking on dt 1/2
Running
first training
45' endurance run on dt 1
second training
| 45' endurance run on dt 1 third training 60' endurance run on dt 1 Swimming first training 2150 meter (2.351 yards) second training 2450 meter (2.679 yards) third training 2450 (2.679 yards) |
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